Providing a variety of group fitness classes to Jefferson County residents which help men and women get physically fit and sustain good physical fitness in all stages of life is the goal of Local Motion. The classes offer a variety of fitness techniques including, stretching, weight lifting, balance, cardio workouts, step aerobics, and circuit training… all done creatively and with the supervision of trained fitness experts. The exercises and fitness routines can be modified to adapt to each individual’s abilities and needs. Local Motion recently moved to a new spacious facility.

Classes are taught by Joy Harvey and Carolyn Harvey.