Week 2 of the 2021 Jefferson County Movin’ Mountains Challenge!

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Link: Week 2 MM Newsletter

Welcome to Week 2 of the 2021 Jefferson County Movin’ Mountains Challenge.

Fit Tip:

Exercise outside:

With summer weather approaching, now is a perfect time to get some fresh air and some vitamin D: go on a run, go on a walk, ride a bike, do some yoga, garden or get some yard work done, jump rope.

Exercising inside:

Don’t want to go outside? Okay, that’s fine. There are still many ways to stay fit inside your house: If you have a treadmill, walk or run, house walking, push-ups, squats, stretch, yoga, calf raises, lunges, planks, wall sits.