2020 Movin’ Mountains Slimdown Challenge Week 7

Welcome to Week 7 of the 2020 Jefferson County Movin’ Mountains Challenge!

Fit Tip:

Please see attached recipe of the week; another breakfast idea and fit tip on the importance of sleep. With all of the information going out about the coronavirus and how important it is to keep our immune system strong this is a good document on that.

Please Note: 

This Thursday and Friday were to be mid-point weigh-ins in Warm Springs and here in Madras. As of Tuesday at noon both of the facilities are screening everyone at the door and only letting in people as needed or if essential services are required. With that information we have decided to postpone mid-point weigh-ins at this time. I quite honestly do not know what that means but will keep you all in the loop as things move forward. It is my hope that you continue to make your health your priority, to access accurate information regarding the virus go the county website: www.jeffco.net click on departments and then Public/Mental health tab; health alerts and information will be there. Stay well…

-Carolyn Harvey