2020 Movin’ Mountains Slimdown Challenge Week 8

Welcome to Week 8 of the 2020 Jefferson County Movin’ Mountains Challenge!

Fit Tip:

With everything going on right now I decided to attached my document on tips to de-stress your life. Stress is a very sneaky thing and can affect your life and health in many different ways. Hopefully one of these tips will help you with that. Do try to get out and enjoy the weather, breathe in the fresh air and hope that tomorrow brings a closer end to all of the chaos. Carolyn

Attached are the fit tip and healthy recipe of the week. I decided to find an easy casserole dish as the recipe this week, one that did not contain a huge amount of ingredients and was easy and healthy to make.

Please Note:

After much thought and talking with our partners on the Movin’ Mountain Challenge we have decided to extend the program for two more months. That means final weigh-ins are now scheduled for July 9-11, 2020. I will continue to connect with all of you every week with a healthy recipe and a fit tip. We had some fun activities scheduled for you to participate in the later part of April and first of May. Our hope by extending the program we will have the opportunity to do them. It is important to us to continue to give you positive support as our first concern is your health and safety.

Thank you for your help…stay committed to your health…there is nothing more important than that.

-Carolyn Harvey