2020 Movin’ Mountains Slimdown Challenge Week 9

Welcome to Week 9 of the 2020 Jefferson County Movin’ Mountains Challenge!

Fit Tip:

The fit tip is on ways to stay motivated. With all the turmoil happening in our lives right now just staying motivated to get up and do something positive for yourself and or family can be challenging.

I have attached the recipe and fit tip for the week. Hopefully the document will give you an idea that may help.

-Carolyn Harvey