2020 Movin’ Mountains Slimdown Challenge Week 11

Welcome to Week 11 of the Jefferson County Movin’ Mountains Challenge!

Fit Tip:

I was asked to look for information on portion control and found this document from a study at Cornell University. So a lot of the ideas in this weeks fit tip reference that study. I liked a lot of them and hopefully they will give you yet another tool. There are two recipes this week that are easy and do not need a lot of ingredients.

Attached are the fit tip which is on portion control and recipe that has two easy ideas:

Hopefully you are continuing to take care of your health and using the added time to make those healthy changes in your lifestyle. If there are any topics you would like me to look into please let me know. I have a library of ideas but can always add to it.

Have a great weekend,

-Carolyn Harvey