2020 Movin’ Mountains Slimdown Challenge Week 10
Welcome to Week 10 of the Jefferson County Movin’ Mountains Challenge!
Fit Tip:
This Sunday is Easter so I thought sending a recipe to bake cookies might be fun. Yes, it is okay to do something like this every now and then. And for those of you that have children at home, it might be a fun activity to do with them. You can also plan an Easter egg hunt in your backyard along with another physical activity to let burn up some energy and not drive you crazy.
The documents on reading and decoding the nutrition label come from a Registered Dietician that I worked with in Warm Springs. They do a pretty good job at making it simple to understand the labels. I know for myself the hardest part is that the information is for each serving and not the entire package. It can be very misleading, so be careful.
Attached are the recipe of the week and the documents on reading and decoding nutrition labels on food products.
Hope you are all continuing to take care of your health…the next couple of days are going to be beautiful so get out there and walk…skip…jog…whatever works for you.
-Carolyn Harvey
