2020 Movin’ Mountains Slimdown Challenge Week 15

Welcome to Week 15 of the Movin’ Mountains Fitness Challenge!

Since we are not able to teach our exercise classes I realized the other day how little I stretch and how much better I feel when I do. It is one of those things that if you do not do it on a regular basis you really get stiff and boy have I experienced that! Just taking 10-15 minutes every day will help you feel so much better and the benefits are amazing.

Attached is the recipe of the week which is one I use a lot not only for breakfast but dinner and the fit tip on the benefits of stretching.

Reminder: The Movin’ Mountains Program has been extended for two month with final weigh-ins scheduled for July 9-11, 2020. Weigh-ins would have been this week so now you have more time to make the changes you want.

As things start to open up in the county please continue to be smart as you take care of your health and others.

-Carolyn Harvey