2020 Movin’ Mountains Slimdown Challenge Week 16

Welcome to Week 16 of the Movin’ Mountains Fitness Challenge!

I found a really easy and healthy cauliflower fried rice recipe that has only 108 calories in a cup serving size. The recipe does not call for any lean protein but you could definitely add it to the rice. If chopping up the cauliflower to get it to the right consistency is too labor-intensive you can often find it at the store already in the correct form. The fit tip document is on breaking through weight-loss plateaus which we all run into at some point is a weight-loss program. With the program continuing for 2 more months this could definitely be something you are experiencing. Take a look at where you are at an see if any of these suggestions can help.

Attached are the recipe and fit tip of the week.

Have a great rest of your week!

-Carolyn Harvey