2020 Movin’ Mountains Slimdown Challenge Week 2

Welcome to Week 2 of the 2020 Jefferson County Movin’ Mountains Challenge.

Fit Tip:
Sit down every Sunday with your family and put together a menu for the week. My husband and I have been doing this for 20+ years and it is so helpful. Number one it saves us tons of money because we shop for everything and have it available at home to cook. You can also look at what you are eating and try to vary your meals. We always include fish at least 2 times a week and watch the high fat easy meals. Most people are so busy with life that includes working, kids, activities etc. that taking the time to figure out what to cook when you get home is hard and have a tendency to stop and pick up fast food. I always say to take baby steps so if planning for an entire week is too much now try 2-3 times and see how you do. Simplify your life by having a plan and you are more likely to succeed.

I have attached a healthy chicken burrito bowl recipe below.

I hope you are enjoying this great weather. Get out and move and have a wonderful week!

-Carolyn Harvey