2020 Movin’ Mountains Slimdown Challenge Week 17
Welcome to Week 17 of the Movin’ Mountains Fitness Challenge!
The recipe this week is one I have used for years and with us going into some warmer weather I thought you might enjoy it. The dressing is what makes the salad so yummy. The fit tip is on the importance of eating real food and not over using meal replacement drinks or bars. I do think there can be a place for them if you do not have the ability to get somewhere for food. I did do meal replacement drinks when I personal trained clients at 5am in the morning BUT only as a way to get to the time I could eat real food. Remember there is no replacement for food and the nutritional benefits of it!
Attached are the fit tip and recipe of the week.
Looks like there is 6 more weeks of the challenge…as we get closer to final weigh-ins I will let you know what the process will look like…easy I hope.
-Carolyn Harvey
