2020 Movin’ Mountains Slimdown Challenge Week 17
Welcome to Week 17 of the Movin’ Mountains Fitness Challenge! The recipe this week is one I have used for years and with us going into some warmer weather I […]
2020 Movin’ Mountains Slimdown Challenge Week 16
Welcome to Week 16 of the Movin’ Mountains Fitness Challenge! I found a really easy and healthy cauliflower fried rice recipe that has only 108 calories in a cup serving […]
2020 Movin’ Mountains Slimdown Challenge Week 15
Welcome to Week 15 of the Movin’ Mountains Fitness Challenge! Since we are not able to teach our exercise classes I realized the other day how little I stretch and […]
2020 Movin’ Mountains Slimdown Challenge Week 14
Welcome to Week 14 of the Movin’ Mountains Fitness Challenge! Fit Tip: Although fat got a lot of flak in the carb-crazy ‘90s, fat is actually very important to a […]
Family Independence Initiative seeking Jefferson County families
The Family Independence Initiative, a program to help families strengthen their financial futures, is seeking 450 families to enroll in the online-based opportunity. Families receive money to register, and then […]
Central Oregon National Forests Offer Free Personal Use Firewood for Month of May
Are you in need of firewood? Beginning May 1st and continuing through May 31st, the Deschutes and Ochoco National Forest and the Crooked River National Grassland will offer free personal […]
2020 Movin’ Mountains Slimdown Challenge Week 13
Welcome to Week 13 of the Movin’ Mountains Fitness Challenge! Fit Tip: One of the major benefits of drinking water is the aid in weight loss. I know for myself […]
2020 Movin’ Mountains Slimdown Challenge Week 12
Welcome to Week 12 of the Jefferson County Moivn’ Mountains Challenge! Fit Tip: I received a great article written in the New York Times by Andrew Reiner from a very […]
Emergency Closure Free Meals Program
During the statewide school closure, free breakfast and lunch are being provided through the Emergency School Closure Meal Program. The program will be providing both meal servings for pick up […]
Food Safety Questions In The Time Of COVID-19 – OSU Extension Service
Do you have questions about COVID-19 affecting your food safety. Check out this article written by Glenda Hyde, the Family and Community Health Educator for the OSU Extension Service in […]
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