2020 Movin’ Mountains Slimdown Challenge Week 10

Welcome to Week 10 of the Jefferson County Movin’ Mountains Challenge!

Fit Tip:

This Sunday is Easter so I thought sending a recipe to bake cookies might be fun. Yes, it is okay to do something like this every now and then. And for those of you that have children at home, it might be a fun activity to do with them. You can also plan an Easter egg hunt in your backyard along with another physical activity to let burn up some energy and not drive you crazy.

The documents on reading and decoding the nutrition label come from a Registered Dietician that I worked with in Warm Springs. They do a pretty good job at making it simple to understand the labels. I know for myself the hardest part is that the information is for each serving and not the entire package. It can be very misleading, so be careful.

Attached are the recipe of the week and the documents on reading and decoding nutrition labels on food products.

Hope you are all continuing to take care of your health…the next couple of days are going to be beautiful so get out there and walk…skip…jog…whatever works for you.

-Carolyn Harvey

Safe Pressure Canning in Times of COVID-19 – OSU Extension Service

 

How can home preservers pressure can vegetables, meat, fish, poultry and wild game safely when OSU Extension offices closed for face-to-face visits cannot offer free annual dial gauge testing to clients?

Presto, manufacturer of the most commonly used dial-gauge pressure canner in Central Oregon has added a statement on their web page that guides interested people to convert their dial-gauge pressure canner to a weighted-gauge canner. They do recommend purchasing a 3-piece weighted-gauge pressure regulator (rocker) that is useful for lower altitude canning using 10 pounds pressure, but in our area – no community is below 1000 feet! Weighted gauge canners adjusted for altitude over 1000 feet are pressurized using the 15-pound configuration (all three pieces). So using the 15-pound, solid, 1-piece rocker that comes with the dial gauge canner will work the same in Central Oregon.

The conversion to weighted gauge canner is as simple as turning your attention from watching the dial gauge (don’t remove it from the lid) to listening to the rocker with a few visual checks while making initial adjustments. Use the weighted gauge chart in your up-to-date, tested recipes to determine processing times and listen for gentle, steady rocking that normally releases steady (not overly strong) steam in the process. Adjust the temperature of your stove to sustain the gentle rocking of the pressure regulator. For longer processing times for some foods such as fish, you can add 1 to 2 more inches of water in your canner before you add your jars to avoid it boiling dry.

The manufacturer of All American canners recommends on their web page conversion of all of their older canners with a dial gauge and toggle vent port combination to their weighted gauge system. Customers can purchase a new stem port and pressure regulator, a round disk (like at Tinker ToyTM joint) online that jigs several times a minute, releasing some bursts of steam.

Home canners should also inspect the gaskets and plugs on the pressure canner for wear and tear annually. Plugs that have gotten hard, may not blow out of the hole they block in the lid when pressure builds to dangerous levels. This safety system prevents the canner from exploding.  Gaskets that are worn, stretched, cracked or hardened should be replaced. Depending on use, replacement might be needed every two to five years. If worn gaskets are used, the pressure canning process may fail or in some cases, the gasket could “glue” the lid to the canner! Replacement gauges and gaskets (plugs are included in the same package) for pressure canners are usually available at hardware stores or where canning equipment and supplies are sold. Replacement parts can be ordered from the manufacturer or on-line.

See up-to-date, tested recipes for all methods of food preservation free, online from OSU Extension at https://extension.oregonstate.edu/mfp/publications. If you have questions or concerns contact Glenda Hyde at OSU Extension/Deschutes County at 541-548-6088.

Written By Glenda Hyde

  Family and Community Health Educator

  OSU Extension Service serving Crook, Deschutes, Jefferson and Wheeler Counties

Jefferson County Makes Changes to Stop COVID-19 Spread

Jefferson County is actively working to prevent, slow, and stop the spread of the COVID-19 virus on our community. To protect county officials and those they serve, the county decided to limit limit contact and move to conducting as much business as possible online and by phone. County business intends to continue through phone calls, facsimile, email, online payments, and through regular mail and drop boxes at buildings. For the foreseeable future Jefferson County buildings are restricting access to employees, and asking that those in the community make prearranged appointments for urgent business.

There are a few exceptions to this new mode of business. The Sheriff’s Office and the County Courthouse will remain open to the public. It is also important to note that Jefferson County Public Health will continue to offer preventative health services, not related to COVID-19. They ask that clients check-in via phone from the parking lot, to then be escorted into the building.

The county has provided a list of contact numbers for each department, seen below. We also encourage you to visit the county website for any further questions about county services at https://www.jeffco.net/

Update-Personal Protective Equipment (Gear) Drop-off

Jefferson County Public Health is still collecting Personal Protective Equipment. Of the items they are collecting, they are also asking for hand sewn  face masks. This is a great way for the community to come together and help out, while still practice social distancing!


St. Charles Health System Provides Updates On The COVID-19 Situation (El Sistema De Salud De St. Charles Proporciona Actualizaciones Sobre La Situación COVID-19)

The St. Charles Health System and their staff have been hard at work to keep those they serve, safe and informed during the COVID-19 Crisis. Below you will find a link to the St. Charles Health System Blog and News Webpage, focusing on information surrounding COVID-19.

El Sistema de Salud de St. Charles y su personal han trabajado arduamente para mantener a aquellos a quienes sirven, seguros e informados durante la Crisis de COVID-19. A continuación encontrará un enlace al Blog del Sistema de Salud de St. Charles y la página web de Noticias, que se centra en la información que rodea a COVID-19.

The President and CEO of the St. Charles Health System, Joe Sluka, also writes to the public in “A Message from Joe Sluka.” Below you will find links to his March 30, 2020 update on the COVID-19 Crisis.

El presidente y director ejecutivo del Sistema de Salud de St. Charles, Joe Sluka, también escribe al público en “Un mensaje de Joe Sluka”. A continuación encontrará enlaces a su actualización del 30 de Marzo de 2020 sobre la crisis COVID-19.

2020 Movin’ Mountains Slimdown Challenge Week 9

Welcome to Week 9 of the 2020 Jefferson County Movin’ Mountains Challenge!

Fit Tip:

The fit tip is on ways to stay motivated. With all the turmoil happening in our lives right now just staying motivated to get up and do something positive for yourself and or family can be challenging.

I have attached the recipe and fit tip for the week. Hopefully the document will give you an idea that may help.

-Carolyn Harvey

2020 Movin’ Mountains Slimdown Challenge Week 8

Welcome to Week 8 of the 2020 Jefferson County Movin’ Mountains Challenge!

Fit Tip:

With everything going on right now I decided to attached my document on tips to de-stress your life. Stress is a very sneaky thing and can affect your life and health in many different ways. Hopefully one of these tips will help you with that. Do try to get out and enjoy the weather, breathe in the fresh air and hope that tomorrow brings a closer end to all of the chaos. Carolyn

Attached are the fit tip and healthy recipe of the week. I decided to find an easy casserole dish as the recipe this week, one that did not contain a huge amount of ingredients and was easy and healthy to make.

Please Note:

After much thought and talking with our partners on the Movin’ Mountain Challenge we have decided to extend the program for two more months. That means final weigh-ins are now scheduled for July 9-11, 2020. I will continue to connect with all of you every week with a healthy recipe and a fit tip. We had some fun activities scheduled for you to participate in the later part of April and first of May. Our hope by extending the program we will have the opportunity to do them. It is important to us to continue to give you positive support as our first concern is your health and safety.

Thank you for your help…stay committed to your health…there is nothing more important than that.

-Carolyn Harvey

Jefferson County Public Health COVID-19 Situation Update

Many people are worried about the way COVID-19 is affecting our communities. A great deal of this uncertainty is due to conflicting, confusing, or inaccurate information. To help get accurate information out to all residents of Central Oregon, Crook, Deschutes, and Jefferson County Public Health Departments have developed some great resources for our communities. The first is the Local COVID-19 Hotline. Any resident in Central Oregon can call is 541-699-5109 and speak with a Public Health nurse or St. Charles nurse about health related questions or concerns with COVID-19. The hotline is free and available Monday through Friday from 8-5. The second resource is the COVID-19 (Novel Coronavirus) Daily Situation Update (See below). You can subscribe to receive the daily email with the most update to date COVID-19 information from a local, state, national, and international perspective. The information is developed by Central Oregon Epidemiologist, Dr. Jenny Faith, and is the most accurate data you will find in a easy to read format. Click here to subscribe https://lp.constantcontactpages.com/su/g7h5fdK/COVID19 .

The disruptions to daily life are challenging for all of us, yet important to slowing the spread of COVID-19. Slowing the spread helps protect our most vulnerable community members and will help keep our health system working when we need it most.

Please check the Jefferson County Public Health website (https://www.jeffco.net/publichealth) for updates on COVID-19 and for other health alerts that impact our community.

Help share accurate information with our community. Please feel free to forward this to anyone/everyone you know!

 

-Jefferson County Public Health

Exciting News! JeffCo Connects Is Now On Social Media! 

The JeffCo Connects Community Network invites you to check out our new social media pages.

Facebook: 

The JeffCo Connects Facebook Page will feature new content added to the JeffCo Connects Community Website. This includes events added to our community calendar allowing community groups and organizations to share upcoming activities and events. We will also be using the Facebook Page to share articles created by community members. So check in for good stories and news abound in Jefferson County, Oregon!

To visit the JeffCoConnects Community Network Facebook Page follow the link below:

Instagram: 

The JeffCo Connects Instagram is intended to be a hub for photos taken around Jefferson County. Think of it as a place to let your neighbors see a side of their community they might not have before. Maybe there is an event they’ve never gone to before because they didn’t think they would like it, or maybe you want to share a picture of your favorite hiking trail to encourage others to give it a try. Maybe you just took a picture from around town and thought it looked cool. We want to see it all, and use this as an opportunity to connect the different communities of Jefferson County. All  you have to do is tag @jeffcoconnects in your photo!

To visit the JeffCoConnects Instagram page use the link or take a picture of the Nametag below:

 

                                                                   

 

Keep visiting and exploring the JeffCo Connects Community Website! There is even more that jeffcoconnects.org has to offer, such as our directory, projects, volunteer, and resources pages.

 

-The JeffCo Connects Community Network