2020 Movin’ Mountains Slimdown Challenge Week 9
Welcome to Week 9 of the 2020 Jefferson County Movin’ Mountains Challenge! Fit Tip: The fit tip is on ways to stay motivated. With all the turmoil happening in our […]
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But we are proud to say that Carolyn Harvey contributed 19 entries already.
Welcome to Week 9 of the 2020 Jefferson County Movin’ Mountains Challenge! Fit Tip: The fit tip is on ways to stay motivated. With all the turmoil happening in our […]
Welcome to Week 8 of the 2020 Jefferson County Movin’ Mountains Challenge! Fit Tip: With everything going on right now I decided to attached my document on tips to de-stress […]
Welcome to Week 7 of the 2020 Jefferson County Movin’ Mountains Challenge! Fit Tip: Please see attached recipe of the week; another breakfast idea and fit tip on the importance […]
Welcome to Week 6 of the 2020 Jefferson County Movin’ Mountains Challenge Fit Tip: I started lifting weights when I was in my mid 40’s. I had always been an […]
Welcome to Week 5 of the 2020 Jefferson County Movin’ Mountains’ Challenge Fit Tip: For the next couple of weeks I will be talking about one of my favorite subjects […]
Welcome to Week 4 of the 2020 Jefferson County Movin’ Mountains Challenge. Fit Tip: The importance of eating breakfast is huge. The document I attached has great information in it […]
Welcome to Week 3 of the 2020 Jefferson County Movin’ Mountains Challenge. Fit Tip: There are all kinds of ideas out there on how to eat, what to eat, when […]
Welcome to Week 2 of the 2020 Jefferson County Movin’ Mountains Challenge. Fit Tip: Sit down every Sunday with your family and put together a menu for the week. My […]
Welcome to Week 1 of the 2020 Jefferson County Movin’ Mountains Challenge. Fit Tip: Having done this program for many years the one thing I find is that a number […]
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Chris Sanders
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jeffcoconnects@gmail.com
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Courtney Barks